Gastric troubles, of late, have become a common problem in a lot people. Chronic gastric problems may lead to abdominal ulcers and in extreme cases, a gastric bypass surgery becomes the only solution. These troubles can be caused due to a variety of reasons like intake of food high in acidic content, less fluid intake, poor eating habits, intake of food that is low in nutritional content, eating at odd hours, alcohol, smoking, stress, drugs and lack of exercise. A simple solution, which in many cases of gastritis proves to be very effective, is a good workout regime.